Fitness, food

IIFYM – The beauty of flexible eating…

It's 10am at work, the biscuits have been cracked open, and your trying your hardest not to cave in. You've had breakfast, your not supposed to be feeling hungry? Yet these biscuits..are..so..inviting... 'I'll just have one.' 'Ok, one more.' 'Ah I've ruined my diet anyway, I might aswell splurge for the rest of the day.'… Continue reading IIFYM – The beauty of flexible eating…

Exercise, Fitness, food, Travel, Uncategorized

My 5 top quick and easy Recipes to make on the move…

So you've just read my blog 'Top ten tips to keep fit while travelling...' and you're now on the way to a fit and healthy life, right? Brilliant!  The prospect of keeping up with your healthy eating on the move is daunting, however with some simple, quick recipes you will be back into the swing… Continue reading My 5 top quick and easy Recipes to make on the move…

Exercise, Fitness, Travel

Top 10 exercises using a resistance band…

It's the beginning of a new year. The Christmas and New Year goodies have finally caught up with you , you've put on a few pounds, feel sluggish and don't quite fit in those new clothes you got in the boxing day sales. So now you've read my 'how to keep fit whilst travelling' blog… Continue reading Top 10 exercises using a resistance band…

Backpacker, Exercise, Fitness, Travel

How to keep fit whilst travelling…

We all know how it goes. You are travelling around enjoying the beauty of different countries. A new city every week means new nightlife every week, and new food to taste and enjoy!  Maybe you've had one too many Changs in Thailand? Or maybe that Australian ice cream is just too refreshing in the heat… Continue reading How to keep fit whilst travelling…